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Have a green smoothie, full of vitamins and chlorophyll. Young barley will help you in the overall cleansing of the body and will strengthen your immunity. Plus, it acts as an overall tonic of vitamins and mineral supplements from a natural source. It contains excessive amounts of B vitamins, folic acid, and vitamins C, E, and K. Thanks to its chlorophyll content, young barley also contributes to the formation of hemoglobin, which is essential for our blood system.