Vrstvená vločková kaše

Napsáno 26.07.2021

Co budete potřebovat?

200 ml mléka

50 g ovesných vloček

5 g makového proteinu

5 g karobu

10 g arašídového krému

lyofilizované borůvky, jahody, banán

20 g hořké čokolády 63%

5 g kokosových chipsů kakao

Suroviny

Product	Availability	Price
Organic Coconut Chips Cocoa 70 g Code: 02.01.0104 Rating value is 5 of 5 Taste the exotic in the form of baked coconut chips with Peruvian cocoa and a little coconut nectar. They contain no added fat and are also…	Sold out	2,367 €
Freeze Dried Banana Slices 45g Code: 02.03.0033 Rating value is 5 of 5 Bestseller Thanks to gentle processing, the freeze-dried banana retains up to 90% of its original properties such as aroma, taste, colour and health…	In stock	3,306 €
Freeze Dried Blueberries 40g Code: 02.03.0110 Rating value is 5 of 5 Crispy blueberries bursting with summer flavor. Freeze-dried to preserve their vibrant color, tangy sweetness, and natural nutrients. No…	In stock	5,592 €
Roasted Peanut Butter 300g Code: 02.09.0012 Rating value is 5 of 5 Bestseller The roasted peanut cream is made by gentle and thorough processing of lightly roasted peanuts of the highest quality, thanks to which the…	In stock	4,694 €
Organic Carob Powder 200g Code: 02.10.0039 Rating value is 5 of 5 Organic carob powder from Spain. Naturally sweet and caffeine-free alternative to cocoa. Rich in fiber, with a mild caramel taste. Perfect…	In stock	3,061 €
Freeze Dried Strawberry Slices 45g Code: 02.03.0034 Rating value is 5 of 5 Bestseller Thanks to gentle processing, freeze-dried strawberries retain up to 90% of their original properties such as aroma, taste, colour and…	In stock	4,041 €
Freeze Dried Strawberry Slices 70g Code: 02.03.0073 Rating value is 5 of 5 Gift tip Thanks to gentle processing, freeze-dried strawberries retain up to 90% of their original properties such as aroma, taste, colour and…	In stock	6,082 €

Naše blogerka Péťa Běhalová je maminkou tříletého chlapečka. Po porodu se začala zajímat o zdravou stravu a pohyb, díky čemuž zhubla 49 kg zdravou cestou. Pro vás si připravila svůj oblíbený recept plný bílkovin a komplexních sacharidů, který zasytí, a zároveň uspokojí chuťové buňky.

Vločky, mléko, protein, arašídové máslo a karob dáme do hrnce a necháme vařit do zhoustnutí. Poté směs přemístíme do misky, posypeme směsí lyo ovoce, zalijeme rozpuštěnou hořkou čokoládou, posypeme kokosovými chipsy, lyo jahodami a dáme ztuhnout do ledničky. Dobrou chuť.

"love nature, love yourself"